For the hard core

Some of you have asked for a whole lesson. This was a week ago, before Gerd went back to the USA for 10 days. I am also going to post some clips from the work we have been doing this week on our own in the next day or two...

The warm up:

The lesson (actually Jan 20 but I uploaded it on the 26th so that date is on the screen? At least I think so... but even if they aren't the same day they are bits of lessons!):